Trying to Get Over a Cold? Know When to Fight It With Exercise!
A strong immune system is the key to avoid getting sick and to get over a cold. Research has proven that regular exercise will help to build your immune system! By doing physical activity at a moderate intensity for 30 minutes about 3-4 times a week you will increase your body’s production of T-cells. These […]
It’s the First Day of Spring – Garden the RIGHT Way
With warm weather around the corner, gardening becomes the perfect past time! But the sad reality is that many people find gardening to be painful to their back. Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to practice these basic body mechanics as you work in your yard! Know what correct posture […]
How Kinesio Tape Works and Why You Should Try It!
Maybe you have seen an athlete wearing large brightly colored strips of tape on their body… do you know what they’re for? It’s not the newest fashion statement – its kinesio tape! Dr. Grace Walker, physical and occupational therapist and nutritionist, wants you to know how to use kinesio tape correctly. Kinesio tape (or […]