A Guide For Quick Jaw Pain and TMJ Relief!
Grace Walker, physical & occupational therapist and nutritionist says: “We are physical therapy experts in providing effective TMJ & Jaw pain relief.” Here is what you should and shouldn’t do if you have jaw pain: DO use hot pack or ice pack before bed DO use chin under fist when yawning or coughing DO use […]
At the Desk All Day? These 3 Exercises are for you
Dr. Grace Walker, physical and occupational therapist and nutritionist, is very familiar with pain developed from prolonged sitting. Too much time sitting can lead to muscle atrophy, or shrinking muscle tissue. Also, when you stay in one position for too long, your bones actually press against the muscle and skin in your bottom. This pushes […]
Fibromyalgia: Symptoms and Treatments
Dr. Grace Walker, physical and occupational therapist and nutritionist, wants to assure you that if you have been fighting the pain of fibromyalgia, you are not alone. Five million people in the United States suffer from fibromyalgia. Symptoms that are associated with this condition such as chronic pain, fatigue, and stiffness. These symptoms are thought […]