Frozen Shoulder: Why and What Next?
Frozen Shoulder: What, Why, and What Next? Periarthritis Humeroscapularis Periarthritis humeroscapularis (frozen shoulder) is a pretty big word! But what it mean is that there is arthritis between the humerus (upper arm) and scapula (wing-shape bone on the back/shoulder). Many people with frozen shoulder have difficulty raising their arms. Our shoulder is the joint with […]
Going on a Cruise This Summer?
Don’t Bring Motion Sickness Home With You! It’s normal for you to feel as if you’re still at sea once you return home from a cruise. You continue to feel as if the floor is moving and your body is swaying, rocking, and bobbing as you try to sleep or stand in the shower. For […]
Why It’s Time to Buy a Foam Roller
Why It’s Time to Buy a Foam Roller Foam rollers have become very popular in the past decade. They are everywhere- from gyms to bedrooms. Foam rollers have become very popular because they are effective and inexpensive. Foam rollers are great for everyday stretches and therapeutic use. You don’t need to be recovering from an […]