Do’s and Don’ts for Jaw Pain
Dr. Grace Walker, physical & occupational therapist and nutritionist says: “We are physical therapy experts in providing effective TMJ & Jaw pain relief.” Here is what you should and shouldn’t do if you have jaw pain: DO use hot pack or ice pack before bed DO use chin under fist when yawning or coughing DO use correct posture DON’T chew gum, ice, […]
3 At Home Exercises for Shoulder Pain
Have you noticed your shoulders ache, crunch, or flat out prohibit you from doing normal daily activities? Has dressing yourself, opening doors, or lifting objects become problematic? If so, read on! Dr. Grace Walker, physical and occupational therapist and nutritionist, will help you understand why shoulder pain can occur, and what you can do. Your shoulders are one of the most intricate parts of your body. […]
How Bad is Your Ankle Sprain?
Dr. Grace Walker, occupational and physical therapist and nutritionist, wants to inform you on the three different grades or severities of ankle sprains. Spraining your ankle can be really scary and at first you may be unsure of how badly you’ve damaged the ligaments in your ankle. The three grades of ankle sprains are: – […]