Why It’s Time to Buy a Foam Roller
Why It’s Time to Buy a Foam Roller Foam rollers have become very popular in the past decade. They are everywhere- from gyms to bedrooms. Foam rollers have become very popular because they are effective and inexpensive. Foam rollers are great for everyday stretches and therapeutic use. You don’t need to be recovering from an […]
Double Trouble: Arthritis and Knee Meniscus.. AT THE SAME TIME!?
Adults today are more active than ever. Prevention and continual exercise are often discussed between between adults and healthcare professionals. The benefits of proper exercise run deep; however adults with a history of arthritis and knee injury might want to be cautious. Arthritis is a painful inflammation and stiffness of the joints. There are […]
You Might Be Suffering from TMD and Not Even Know It!
Do you know what TMD is? Temporomandibular joint dysfunction, or also known as TMJ disorder, is a common problem that affects 12% of the population. But most people, and even medical professionals, don’t seem to acknowledge the condition. So how many people does it REALLY affect? Good thing that Dr. Grace Walker, physical and occupational therapist and nutritionist, […]