70% of Adults Complain of Neck Pain, Do You?
Dr. Grace Walker, physical and occupational therapist and nutritionist, has reviewed a recent study that examined how effective physical therapy was for patients with neck pain. Guess what they found? Physical therapy was successful in treating neck pain. They used 3 methods: electrotherapy, kinesiotherapy, and manual massage. Results showed a combination of the 3 methods was the most effective. “Neck pain is a common health problem in […]
6 Bicycle Fitment Tips From a Physical Therapist
Dr. Grace Walker, physical and occupational therapist, knows seat discomfort can be the difference between an enjoyable ride, and a miserable one. It can stop both men and women from riding all together! Why can seat pain be such a pain in the butt? The bones that are used when sitting, ischial tuberosities (aka- sits-bones), are not utilized by most bicycle seats. […]
Stanley Cup Shoulder Injuries: 3 Home Exercises for Hockey Players
So, California didn’t get any of their teams into the Stanley Cup Finals. We are all a little sad here, even though the Ducks almost made it! Hockey players are known for loosing teeth. concussions, and shoulder injuries. If you’ve got a weak shoulder or an injured, keep reading. You will probably find this information helpful! […]