TMJ and Jaw Pain: Do’s and Don’ts
Grace Walker, physical & occupational therapist and nutritionist says: “We are physical therapy experts in providing effective TMJ & Jaw pain relief.” Here is what you should and shouldn’t do if you have jaw pain: DO use hot pack or ice pack before bed DO use chin under fist when yawning or coughing DO use […]
Home Exercises: Handigrip Towel Exercise
Dr. Grace Walker, physical and occupational therapists, specializes in hands and upper extremities. If you have hand weakness, physical therapy can be beneficial to increase strength in your muscles around your forearm, hand and fingers. Common problems that lead to hand weakness include: Stroke Fractures Carpal tunnel syndrome Arthritis Extended time in a cast […]
Kinesiotape: You’ve seen it on Olympians, now to try it yourself!
Grace Walker, Physical and Occupational Therapist & Nutritionist, recommends the Kinesio Tape Method to treat pain due to sports injuries, postoperative complications, various orthopedic, neuromuscular, and other medical conditions. The Kinesio Taping Method is a rehabilitative taping technique that is intended to aid the body’s natural healing process while providing support and stability to muscles […]