Dr. Grace Walker, physical and occupational therapist and nutritionist knows that exercise is great for your body and mind. Whether you play sports, go to the gym or cycle on the weekends, physical activities come with the risk of injury. However, this shouldn’t stop you from getting your exercise on! Whether you are starting a new sport or have been an athlete for years, injuries are preventable.
Returning to any activity after an injury or starting from scratch can be scary. It’s important to build your confidence and knowledge to reach your goals!
Here are 4 ways you can avoid injury and gain the confidence you need:
At Walker Physical Therapy and Pain Center, we have trained therapist to help design personalized programs for each patient to provide results in a fun and healing environment.
Call Walker Physical Therapy and Pain Center to schedule an appointment with an expert and caring physical therapist!
1111 W. Town and Country Rd., Ste. 1
Orange, CA 92868
Phone: (714) 997-5518