Dr. Grace Walker, physical and occupational therapist and nutritionist, wants to shed some light on the importance of exercise. According to The World Confederation for Physical Therapy, 70% of adults spend most of their time sitting, resulting in 6% of deaths. Physical activity is an essential part to a healthy life and avoiding exercise completely can lead to many complications along the way.
Here are 5 reasons to engage in physical activity on a regular basis:
At Walker Physical Therapy and Pain Center, our mission is to inspire, educate and motivate clients. Our staff can help you with many physical ailments that might be impeding you from starting or continuing your exercise routine that is so vital to your health. To schedule a free consultation with one of our expert physical therapists call us at (714) 997-5518.
Walker Physical Therapy and Pain Center
1111 W. Town and Country Rd., Ste. 1
Orange, CA 92868