Dr. Grace Walker, physical and occupational therapist and nutritionist, says ” The Achilles tendon connects your calf muscles to the heel bone, and is the largest tendon in the body. It’s an incredibly strong tendon, though it’s not without its weaknesses. Achilles tendinitis is an inflammation of the tendon that is generally caused by overuse and subsequent stress. Although this type of injury isn’t necessarily linked to a specific injury, it may arise out of a sudden change in exercise habits, or from not stretching your calf muscles properly. Occasionally bone spurs can also cause Achilles tendinitis. At Walker Physical Therapy & Pain Center, we are experts at treating foot and ankle pains. We commonly see patients with Achilles tendinitis and have come up with a list of do’s and don’ts.
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1111 W. Town & Country Rd. Ste. 1
Orange, CA 92868