How to Stay Safe and Healthy During the Holiday Season

Walker Physical Therapy and Pain Center wants to make sure you have a fun and safe holiday season!

Some Shopping and Decorating Tips from Dr. Grace Walker, Physical & Occupational Therapist and Nutritionist:

• Distribute the weight of shopping bags equally on both sides of your body.
• Consider using a fanny pack or small back pack.
• Wear comfortable shoes; carrying packages while wearing high heels on hard surfaces can contribute to foot and ankle injuries.
• Don’t lug overstuffed shopping bags for extended periods.
• Test an object’s weight before you lift it by pushing with your foot
• If an object is too heavy for you to lift, then ask someone for help
• Wrap presents on a table instead of bent over on the floor; being hunched over for long periods of time can lead to low back pain 

DO’S AND DON’TS FOR BACK PAIN:

• DO use ice 20-30 minutes before bed.
• DO pull your belly button into your spine (iso-abs) and breathe.
• DO consult your physician and Walker Physical Therapy if your condition is long lasting or gets worse.
• DON’T twist while holding something in your arms.
• DON’T bend at the waist, squat in instead.
• DON’T hold your breath while exerting force.

Call Walker Physical Therapy & Pain Center to schedule an appointment with an expert physical therapist today!!

714-997-5518

1111 W. Town & Country Rd. Ste. 1

Orange, CA 92868