5 Tips for Healthy Joints according to Grace Walker, PT, DPT, OTD:
Here at Walker Physical Therapy & Pain Center we offer an optimal health program that helps our patients keep a healthy weight. The higher the number on the scale, the more pressure you put on your joints.
Before starting any exercise program, consult a physical therapist who specializes in exercise for thorough evaluation. Research suggests that aerobic exercise can reduce joint swelling and help lead to healthy joints.
The 830ML Laser treatment reduces pain, reduces inflammation, and increases tissue healing.
Our FLEX-N-MOVE programs help build muscles and keep your joints strong. Here at Walker Physical Therapy, our physical therapists can show you the proper techniques and exercises that will strengthen the neck, back, knee, and shoulder joints.
Strong abdominal muscles help you maintain healthy joints and even improve balance.
Suffer in pain no longer with the effective treatment and genuine care from Walker PT & Pain Center!
Call us at 714-997-5518 for more information or to set up an appointment.