6 Tips to Avoid Falling
Dr. Grace Walker, physical and occupational therapist and nutritionist, knows that falling can cause serious injuries and, for older adults, can even be life threatening. We wanted to provide 6 tips that will help reduce the risk of falls and possible injuries.
How to prevent slips, trips and falling:
- Always use a hand rail– Whether you are going up the stairs or standing in your shower, it is important to keep a hand on a stable surface while doing activities that challenge your balance. Consider installing them on your porch or any other areas that may not have them.
- Be aware of your surroundings – Avoid situations where you are unable to see well. Try and move through a well-lit area and always scan your path at least six feet ahead of you for hazards.
- Keep a clear path– Falling at home is the most common place to experience a nasty spill. Whether its extension cords, uneven tiles, lifted carpet or a small water or grease spill there are many hazards at home that are easily preventable. Make your home safe by moving furniture around, covering loose cords or sticking the corner of the carpet back to the floor and cleaning up any messes immediately.
- Wear slip resistant shoes– Shoes with rubber or neoprene soles are best. Add external traction cleats to your shoes when walking out during the rain and snow.
- Make an eye appointment– Get your vision checked regularly and be aware of any medication that can negatively affect your vision or balance.
- Maintain or build strength and balance through exercises and physical therapy– Physical therapists can properly treat any balance or vestibular issues you may have to help prevent falls and injury.
At Walker Physical Therapy and Pain Center we develop specific exercise programs for specific patients, along with a variety of specialized treatments to regain range of motion and strength. We look at the “root cause” when treating patients to provide insight as to why the patient is experiencing unsteadiness, instead of just a quick fix!
If you have fallen, or feel you are risk for falling, call Walker Physical Therapy & Pain Center to start your personalized plan of care for balance rehabilitation with an expert physical therapist!
Walker Physical Therapy and Pain Center
1111 W. Town & Country Rd. Ste. 1
Orange, CA 92868